TIA Wellness Resort introduces Strength & Recovery, the newest private retreat — a dynamic program designed to elevate fitness and restore balance. The retreat features private HIIT training sessions, recovery rituals – ice baths, steam, and sauna; wellness treatments and a high protein plant-based meal plan to fuel performance. Guests will not only will build strength and endurance but also nourish their bodies and minds while exploring some of Da Nang’s most popular tourist destinations with a wellness twist.

At the core of the four- or seven-night tailored retreat are two daily private workouts built around strength training, toning, flexibility, mobility, and endurance. There is one HIIT power workout and one training session focused on a different body part each day (shoulder & chest, back & arms, core strength & lower body etc). All workouts use bodyweight only—no machines or free weights—teaching guests how to build strength anywhere, without a gym.

A daily recovery ritual is an ice bath amid verdant tropical plants, alternated with a private steam room and Himalayan sea salt sauna session to help soothe and repair well-worked muscles. Two wellness treatments, one in the morning and one in the afternoon, round out the schedule with treatments such as bamboo roll-outs, deep tissue massage, Vietnamese cupping, and Reiki to reduce inflammation, support muscle repair, and restore balance.

Guests also receive two personalized wellness treatments daily, such as bamboo roll-outs, Vietnamese cupping, deep tissue massage, or Reiki. These are thoughtfully designed to align with the day’s training focus—for example, a neck-and-shoulder-release treatment that takes place the day after work on a treatment focused on the back and arms day; a deep tissue leg recovery session is aptly timed after a 6am excursion to the Marble Mountains for a leg & glute building activity on the time-worn stone stairs of one of the area’s most sacred sites. This intentional pairing helps enhance performance, improve sleep, and restore balance.

An added bonus, a visit to the Marble Mountains in the early hours of the day means retreat guests will see the ancient pagodas, statues, and caves, thronged by crowds later in the day, without all the visitors. For guests taking part in the seven-day plan they’ll have a second cardio session with an early stair-climbing workout at Lady Buddha, a towering bodhisattva carved from a single piece of marble and standing 67 meters tall on the Son Tra peninsula. Lady Buddha and Marble Mountains both feature Linh Ung pagodas, known locally as the wish-giving pagodas.

With the increased activity on the retreat, TIA’s resident experts tailor each meal plan’s calorie and protein intake considering body weight and fitness goals to ensure optimum performance. The nutrient-dense plant-based menu varies each day with no repeat meals. Each day begins with a protein smoothie bowl; lunch includes a fresh salad or soup followed by a rotating main. Dinners feature nourishing two-course meals like spinach-almond tarts or cauliflower coconut soup, with mains such as grilled zucchini “lasagna” or plant-based pho with shiitake and edamame.

Guests leave the retreat with a personalized at-home program and access to no-equipment workout videos on WELL with TIA, a new wellbeing YouTube channel created by TIA Wellness Resort that shares the resort’s extensive class offering – from yoga to breathwork to HIIT.

This retreat is ideal for beginners, fitness lovers, busy professionals, and frequent travelers seeking physical transformation, resilience, and sustainable lifestyle change.