The idea of yin and yang has long held court in leading a healthy lifestyle. Stillness needs to be balanced with movement and periods of introspection with outward expression. Staying true to the concept of mind and body wellness along Vietnam’s central coast, We have expanded its exercise offerings with the addition of a new studio to our wellness center.

Moving beyond what many have come to expect from a wellness retreat, We are now also including more powerful workouts in its line-up from dynamic styles of yoga to High Intensity Interval Training (HIIT) workouts. The changes follow-on from a re-imagining of our resort gym in September last year. TIA opened two distinct and separate gyms: one around the theme of stillness which was built around the concept of going inwards and cultivating calm and peace, the other around the splash theme which is all about strength, power training, and pushing limits. The new additions to the activity schedule also reflect the two opposites.

Our new wellness activity program is a direct response to our valued guests’ feedback. We’ve noticed a growing demand for yoga over the past two years, with both experienced practitioners and beginners enjoying our daily classes. This aligns with the global trend towards high-intensity workouts.

The new HIIT Power Workout is built around short bursts of intense exercise followed by brief periods of rest. This 30-minute workout focuses more on building cardiovascular health, increasing metabolism, and enhancing strength. The workout has been designed without equipment so that guests may continue their wellness journey at home.

Our resort have also introduced a second yoga class to its daily line-up. For guests who are new to yoga or prefer a gentler practice, a new 60-minute Gentle Hatha Class is now offered in the afternoon. This is a slower-paced practice, in contrast to the more dynamic and fluid vinyasa-style yoga class offered in the mornings, focuses on holding postures, flexibility, and breath control. Guests can also practice the two different yoga sessions together, to balance an active practice with a more gentle one.

Two other signatures of TIA’s well-rounded wellness offering are the Breathwork Masterclass, focusing on powerful heart-centered breathing techniques to restore balance and quiet mental chatter; and the Creative Workshop which involves different artistic techniques, such as collage, drawing, and painting, as a path to greater self expression.

Our diverse program now offers both low and high-intensity classes, delivering a wide range of physical and mental health benefits. We aim to equip our guests with new skills and practices that they can continue at home, ensuring their well-being extends beyond their stay with us.

To meet the growing demand We have introduced a second wellness studio and renovated our existing one, so we can welcome more guests to our daily wellness activities and offer more private classes.

In addition to the 60 wellness therapists, TIA’s team consists of seven certified yoga instructors, eight breathwork specialists, six creative workshop facilitators, and four HIIT workout trainers.

Our comprehensive and accessible wellness program caters to diverse preferences and fitness levels, ensuring every guest finds a path to enhanced well-being.