While holidays are often associated with overindulgence – especially when it comes to meals – We are rewriting the narrative on what it means to eat healthy while on vacation. TIA’s food concept, Eat Light, Feel Bright, along with a host of wellness initiatives, from a creative F&B offering that emphasizes plant-based cuisine to the launch of healthy cooking classes, are helping guests make nourishing decisions.
The overall concept, Eat Light, Feel Bright, is rooted in eating natural, real food and the science behind its benefits. Healthy alternatives for certain ingredients and cooking methods are an essential component. The culinary team avoids white flour and white sugar and focuses on fresh produce and nutrient-rich whole grains and brown rice. Our resort use a scaling system for each dish, so guests can gauge how a meal choice may make them feel. Each menu item is scored and meals with a score of five or less points are considered light.
Our visual guide empowers guests to make wholesome food choices, ensuring satisfaction while promoting a vibrant and light feeling, avoiding any sense of heaviness or sluggishness.