Offering 4- and 7-nights prescribed programs for recovery, healing and ongoing personal growthwith daily private coaching and a range of therapies according to your retreats
Offering 4- and 7-nights prescribed programs for recovery, healing and ongoing personal growth with daily private coaching and a range of therapies according to your retreats
Recharge your body with our high-intensity private retreat, designed for strength, recovery, and deep rejuvenation. Enjoy personalized workouts, ice baths, steam, and sauna for optimal performance and healing. Nourish yourself with a tailored protein rich, plant-based meal plan and daily therapies, while learning how to sustain these practices at home for long-term strength, vitality, and longevity beyond the retreat.
Strength – Recovery – Nourish
• Private pool villa
• 2 daily private workout, focusing on muscle strengthing, toning and recovery
• Daily ice bath, with optional steam & sauna for recovery
• High protein, plant-based meal plan based on your weight and goals
• Daily prescribed therapies & wellness treatments focusing on recovery and healing
• Unlimited detox water & herbal teas
Applicable for single stay only
Designed to alleviate stress or anxiety in guests who feel their life and emotions have become imbalanced and who want to improve their wellbeing, to release negative feelings and to feel more vibrant and centered. The key pillars for this retreat are:
Reiki – Creativity – Breath
• Customized full day Retreat programs
• 1 prescribed Master Therapy & 2 Wellness Treatments per night (total 140 mins)
• Full board plant-based meal plan
• Daily private breathwork masterclass & creative workshop
• Private consultations & personal TIA Wellness master
• Two private TIA signature tours (for 7 nights stay only)
Applicable for single stay only
Designed to help the body release toxins, reduce inflammation, promote a healthy lifestyle and support freeing the mind from clutter, overthinking, and stress. The key wellness pillars for this retreat are:
Yoga – Detox – Breath
• Customized full day Retreat programs
• 1 prescribed Master Therapy & 2 Wellness Treatments per night (total 140 mins)
• Full board raw plant-based meal plan with 16:8 intermitted fasting schedule
• Daily private yoga and breathwork masterclass
• Two private TIA signature tours (for 7 nights stay only)
• Private consultations & personal TIA Wellness master
Applicable for single stay only
Recharge your body with our high-intensity private retreat, designed for strength, recovery, and deep rejuvenation.Enjoy personalized workouts, ice baths, steam, and sauna for optimal performance and healing. Nourish yourself with a tailored protein rich, plant-based meal plan and daily therapies, while learning how to sustain these practices at home for long-term strength, vitality, and longevity beyond the retreat.
Strength – Recovery – Nourish
• Private pool villa
• 2 daily private workout sessions, focusing on muscle strengthing, toning and recovery
• Daily ice bath, with optional steam & sauna for recovery
• High protein, plant-based meal plan based on your weight and goals
• Daily prescribed therapies & wellness treatments focusing on recovery and healing
• Unlimited detox water & herbal teas
Applicable for single stay only
Designed to alleviate stress or anxiety in guests who feel their life and emotions have become imbalanced and who want to improve their wellbeing, to release negative feelings and to feel more vibrant and centered. The key pillars for this retreat are:
Reiki – Creativity – Breath
• Customized full day Retreat programs
• 1 prescribed Master Therapy & 2 Wellness Therapies per night (total 140 mins)
• Full board plant-based meal plan
• Daily private breathwork masterclass & creative workshop
• Private consultations & personal TIA Wellness master
• Two private TIA signature tours (for 7 nights stay only)
Applicable for single stay only
Designed to help the body release toxins, reduce inflammation, promote a healthy lifestyle and support freeing the mind from clutter, overthinking, and stress. The key pillars for this retreat are:
Yoga – Detox – Breath
• Customized full day Retreat programs
• 1 prescribed Master Therapy & 2 Wellness Therapies per night (total 140 mins)
• Full board raw plant-based meal plan with 16:8 intermitted fasting schedule
• Daily private yoga and breathwork masterclass
• Private consultations & personal TIA Wellness master
• Two private TIA signature tours (for 7 nights stay only)
Applicable for single stay only
Priority early check - in and late check - out
( subject to availability )
