We are thrilled to introduce our completely overhauled drink menu at TIA Wellness Resort. Using science-based research and looking at several essential pillars of health – vitamins, proteins, gut health, and stress reduction – our team have created a menu where every drink packs a wellbeing punch.

We’ve crafted an extensive beverage selection where each drink is like an internal spa treatment. From microbiome-focused elixirs like Matcha Soda with spirulina, to collagen peptide boosters such as Collagen Colada, a blend of coconut, pineapple and collagen, along with mind calming offerings like Lavender Reishi Latte, there are drink options for all moods and mindsets.

Two dozen new smoothies, juices, elixirs, and cafe-style drinks have been designed for the menu. The first category, Vitamin and Nutrient Juice Blends, was created with immunity, energy and replenishment in mind. Examples include Blueberry, Apple, Lemon, Honey & Acai to combat fatigue, and Cucumber, Kale, Green Apple, Celery, Lime, Ginger and Spirulina for an alkalizing and energizing refreshment.

Gut Health Elixirs include Apple Cider Vinegar Lemonade for a tangy digestive fix and Peppermint Soda which also incorporates pea flower for a drink that is calming for the stomach. Protein-packed smoothies each contain 20 grams of protein per drink and use gluten-free protein powders made from all natural ingredients such as green peas, chickpeas, lentils, sweet potato, seeds and green beans. The powders are incorporated into flavorful drinks like a smoothie of Mango, Cashew Butter, Turmeric, and Almond Milk.

Collagen enhanced beverages include 15 grams of collagen. Drink options include cozy sips like a Collagen Chai Latte with coconut milk, dates, cinnamon, ginger, cardamom, nutmeg, cloves and collagen. Mind calming drinks look to reishi mushrooms, recognized for their ability to reduce anxiety and improve mood, and ashwagandha, which has been shown to reduce stress and anxiety. TIA’s Beetroot Moon Milk is an infusion of beetroot powder, ashwagandha root, almond milk and honey.

Our gut is often referred to as our second brain due to the strong connection between the two. Just as the food we eat impacts this connection, so does what we drink. With every sip, it’s beneficial to choose something that enhances wellbeing. That’s what we hope our guests will do. It’s an easy and delicious way to help improve health.

Along with the health-enriched blends, and as more guests opt for non-alcoholic drinks, the mocktail menu has also been reimagined. Our new beverage offerings are one more way we can help our guests on their wellness journey!