We’re so excited to introduce the launch of WELL with TIA – our brand-new YouTube channel designed to bring TIA wellness practices straight to your home. Whether you’re continuing your health journey after visiting the resort or just discovering TIA for the first time, this channel is your space to move, breathe, and reconnect. Explore a variety of guided sessions—from yoga and breathwork to HIIT and beyond—and join our growing community committed to feeling good, inside and out.

Rooted in our guests’ desire to continue their wellness journey beyond their stay, the resort’s weekly wellness activity schedule will be posted, allowing you to follow a thoughtfully designed seven-day plan. Each day brings a new focus. The week starts with an active vinyasa practice with a hip-opening theme, followed by a breathwork session “Cultivate Coherence.” The HIIT session for Monday is a three-round dual circuit, and the first day of the week is rounded out with a gentle hatha yoga class focused on twisting.

“WELL with TIA” is designed to fit seamlessly into your daily routine—whether you’ve got just 10 minutes or a full hour to spare. Choose a quick cardio burst or dive into a 60-minute vinyasa practice, with sessions focused on different aspects from balance to flexibility and mobility. Our channel has launched with an array of classes and will be updated on a weekly basis. As the content builds some examples of sessions include: HIIT for beginners, 10-minute glutes builder, dynamic breathwork, breathwork for sleep, morning wake up yoga, yoga for back pain, core workout, and shoulder strengthening.

Lace up your shoes, roll out your mat, and hit SUBSCRIBE—our YouTube channel is now live and ready to support your journey to wellbeing. Whether you’re just starting out or deepening your practice, we’re here to meet you where you are. Let’s begin now, together!