TIA offers an authentic wellness journey, where guests have total freedom to relax and enjoy the most important meal of the day at their leisure—whenever and wherever it suits them. Whether it’s a peaceful breakfast in the privacy of their villa, a laid-back morning meal by the beach, or a social brunch at our restaurant, guests can choose the setting that best matches their mood and pace.

This flexible approach supports a more mindful, stress-free start to the day—encouraging rest, spontaneity, and personal comfort. By removing the pressure of fixed dining hours, TIA empowers guests to listen to their bodies, follow their own rhythms, and experience true relaxation from the moment they wake up

Our wellness-focused kitchen offers a nutrient-rich à la carte menu for all guests, featuring whole, natural foods prepared with techniques that preserve flavor and vitality. This approach encourages mindful eating and supports improved energy, mood, and overall well-being. Retreat guests receive a fully personalized plant-based meal plan aligned with their program—whether high-protein, raw detox, or intermittent fasting—based on their individual dietary needs and wellness goals. Each plan is designed to educate and inspire lasting lifestyle change through nourishing, accessible food.

All our menus follow our TIA signature “Eat Light, Feel Bright” scaling system, an effective tool to indicate how food choices impact how we feel.  Meals that score 5 points or below are considered light, allowing guests to make better food choices to enhance vitality and strengthen the mind-body connection

Discover TIA’s new wellness beverage menu—crafted with science-based nutrition and flavorful ingredients to support key pillars of health: vitamins, protein, gut health, and stress reduction.

From gut-friendly elixirs and collagen-infused lattes to protein-rich smoothies and mind-calming sips, each drink delivers a powerful dose of nourishment for both body and mind.

Being social and enjoying a nourishing meal with loved ones plays a big part for a happy and healthy lifestyle. Sharing a good wine (in moderation) and pairing with our meal does not have to be excluded. We have created the first and only fully organic and biodynamic wine list in Vietnam. Our aim is to ensure that our guests can enjoy a good wine while being conscious about the production methods and impact on our health and the environment

Set poolside with ocean views and a refreshing breeze, The Bistro is the perfect place to enjoy a light meal, fresh salads or catch of the day. Enjoy in the bistro or lounge on a day bed under the palm trees

The lounge is an artsy space to enjoy traditional Vietnamese coffees, wellness lattes and superfood treats during the day. In the evening it transforms into an intimate bar lounge serving organic wines and locally inspired cocktails and fresh fruit mocktails

Enjoy breakfast or meals in the privacy of your room, poolside or in bed. You can also opt for one of our signature experiences to make a real splash, such as a wellness floating tray, served atop your private pool

Sign up for a cooking class with our chef, using the freshest ingredients, traditional produce and learn how to make the essence of healthy cuisine with TIA

Seeking a private romantic dinning or a unique afternoon tea in the privacy of your villa, poolside or in the garden to treasure the moments with your loved ones